Fitness Boot Camp for Great Health

Posted by Mudrika

June 30, 2009

The key to a great fitness boot camp workout is to “bring the energy”. Your clients are there for a fun workout and to escape the stress of the real world. They don’t care about equipment - they only care about results and having a great experience!

You’ll start with a total body warm-up and a series of multi-muscle exercises to specifically prepare the muscles and joints for the following exercises. The strength exercises follow the warm-up and are done at this time when the muscles are not fatigued. After the strength exercises comes the circuits focusing on moderately difficult exercises.

Three circuit methods have been included, however not all fitness boot camp workouts contain all three methods. Most workouts only use 1-2 different circuit methods. After the circuits comes abs training using total body abs exercises. There are no crunches in the NO-equipment Fitness Boot camp Workouts. In two of the workouts below, extra abdominal work has been added for variety. Your clients will love those workouts!

Finally, you have the option of using the Fun and Games to finish off the program. In my experience, clients love the follow the leader game as well as the chance to lead the group for a few moments.