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The aim of all yoga practices is purification known as “shauca”. It is the first of eight principles and concerns the development of self-discipline. According to the Yogis, impurities within our internal bodies have a profound effect on our mental capabilities. This in turn prevents us from attaining wisdom and spiritual liberation.

The practice of yoga involves adopting physical postures and movements, which are said to purify the body by improving the flow of blood and oxygen in the tissues, muscles and inner organs. Through yoga postures and movements fresh blood is circulated around the organs and muscles bringing oxygen and nutrients. Other postures require rapid movements designed to make the body sweat, which then facilitates the release of toxins through the skin’s pores.

Controlled breathing techniques known as “pranayama” purify the mind and body by creating energy, which is then dispersed throughout the whole body. Some breathing techniques are also used to create warmth, which helps to move energy around the body more effectively. A technique known as “Nadi Sodhana”, which means alternate nostril breathing creates a calming and cleansing action on the body by reducing stress and removing blockages from the “nadis”, which are the energy channels.

To purify the mind, yoga embraces the self-discipline of “Tapas”, which means the burning up of desires. This works by creating a conflict between what you want and don’t want to do. For example, By performing some action that you wouldn’t normally do you are creating a mental conflict, which produces an internal “fire”. This is said to burn up our mental and physical impurities.

Yoga’s purifying techniques are focused on cleansing the body and mind. There are six of these practices known collectively as “shatkarma”. Neti is the nasal and irrigation technique, Dhauti is the cleansing of the digestive tract, Nauli is abdominal massage, Basti concerns colon cleaning, Kapalbhati is the technique of purification of the brain, and Trataka is the practice of gazing without blinking.

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Kundalini Yogaliterally means rolling up, like a snake. In the traditional literature of the yoga of hatha Kundalini is described as snake rolled up at the base of the spine. The image of rolling up, as a spring, gives the direction of unexploited potential energy. Perhaps more clearly Kundalini can be described as large reserve of creative energy at the base of the spine. He ’s nonuseful to rest with our conscience fixes in our head and to think of Kundalini like foreign force functioning through our spine. Unfortunately the image of snake can be used to accentuate this foreign nature of the image. It ’s more useful to think of the energy of Kundalini as even our conscience bases thus when Kundalini moves by the sushumna and by our will cakras our conscience necessarily changes with it.

The concept of Kundalini can also be examined of a strictly psychological prospect. Of this prospect Kundalini can be regarded as rich source of psychic energy or libidinous in our without knowledge.

In the traditional literature of the Cashmere Shaivism Kundalini is described in three different demonstrations. The first of the latter is like universal energy or para-kundalini. The second of the latter is like function of activation of the complex or the prana-kundalini of body-spirit. The third of the latter is like conscience or shakti-kundalini which includes simultaneously and of the intermediaries between these two. Finally these three forms are the same ones but the comprehension of these three different forms will help to include/understand the various demonstrations of Kundalini.